1. Click on File -> Info -> Add Account
2. You will be presented with the Add New Account dialog. Click the Manually configure server settings or additional server types radio button and click Next
3. Choose Internet Mail and click Next
4. Enter the following settings and click More Settings. Change the values of Your Name, E-mail Address, User Name, and Password to reflect your own settings.
5. In the More Settings dialog, click the Advanced tab and put in the following settings and click OK, then click Next at the E-mail Settings dialog.
6. Click Finish at this last screen